25 Minute At Home Workout with Neuro Co-founder Kent Yoshimura

This 25 minute at home, follow along workout is pulled from Neuro Co-founder Kent Yoshimura's background in martial arts - Muay Thai, Karate, Jiu Jitsu, and Judo. Grab a yoga mat and follow along - no equipment needed! 

 

Jumping Jacks

Target: Full-body / Cardio

Start with feet together in a standing position. Jump both your legs out to your side while simultaneously bringing hands together overhead. Return to starting position and repeat.


Burpees

Target: Full-body / Cardio

Stand tall with feet shoulder-width apart. Move into a squat position then drop down to a pushup position. Pushup is optional. Bring feet to hands and get back into starting position. Repeat.


Steam Engines

Target: Obliques and Quads

Stand tall with feet shoulder-width apart. Place your hands behind your head with elbows in line with your shoulders. Raise your knee up and try to touch it with your opposite elbow. Repeat.


Swing Throughs 

Target: Hip flexors, quads, triceps

Start in a squat with both hands on the ground. Raise your left arm and twist your body to cross your straightened right leg out. Return to base position and repeat on opposite side.


Lunge Kicks

Target: Quadriceps and glutes

Start with feet together. Take a step back and enter into a lunge, so that your knee is almost touching the floor. Activate the front leg and thrust your hip to perform a kick with the back leg. Return your leg back to the ground to come back to the starting position.

Mason Twists

Target: Obliques and abdominals

Sit on the floor with both legs up in a bent position. Your hands should be clasped in front of you. While keeping your legs up, twist your body to the left and right, touching your hands to the floor. Repeat.

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