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30 Minute Hiit Workout | Full Body

 Join us in this 30 minute, follow along HIIT workout that'll help tone your entire body with ACE Certified fitness trainer Samantha.

This workout will include 3 sets of the following:

Prisoner Squats

Explosive Jumping Jacks

Crab Reaches

Walking Push Ups

Scissor Switch Twists

Oblique Jab Twists

Bear Crawl

Burpees with Shoulder Taps

Infinite Lateral Lunge Spiderman Plank / Crunch with Squat Hold