Brain Training Apps: Do They Really Work?
Puzzling the ‘Why’ from the Maze of Physical Fitness
Being tough and fantastic in our fitness journey through Cross-Fit and Circuit Training, doesn’t just mean we are able to identify how long we have to be in the gym, wrestling with 10-kilo weights to develop heinous muscular power, repeating push-ups & trunk-lifts for endurance, and twerking & wrapping arms on a gym ball for incremental flexibility. It is also not limited to what place we should be spending our sports and fitness tasks, also if we pay some fortune to be trained by professionals, or just be with someone convenient to us. Therefore, drowning ourselves with intensified Cross-Fit and Circuit Training will not be always answering the questions of ‘what’, ‘how’, and ‘where’. We are also bound to be clever in answering the questions of ‘why’.
As shrewd as the mobile software engineers are, through their enthusiasm of revolutionizing physical fitness through the cognitive dimension of its aficionados, they created brain training apps. This is not only just for any sort of past time for athletes or sports practitioners, but also to mentally prepare them for what comes next after packing up sports wears, devotion to healthy diet, and enrolling yourself to an amazing Cross-Fit and Circuit Training coach.
How does the Brain-training apps affect the cognitive capacities of Cross-Fit and Circuit Enthusiasts?
After building our set of goals and our own road map to attain our fitness goal, we must also put our attention on the answer if we are on the right path and how to stay track on it, despite of the difficulties we might encounter in the future from empty pockets, bruises, and muscle twitch. This is how the brain training apps impacts such that mobile gaming has been a cliché to millennials. Mental preparedness will not just be limited by your relatives, trainers, and supporters, but also may be gained through these sorts of digitally hands-on mobility software.
- Brain Training Apps & Defining a Fitness Purpose
Our setting of purpose in the course of our daily activities is dependent of our motivation. This motivation is divided into intrinsic motivation and extrinsic motivation. Once we decide of what will be our intrinsic motivation, we get to do something because we enjoy it. On the other hand, extrinsic motivation is a gratification with an expected outcome. But certain studies tell us that those who have greater intrinsic motivation tends to be produce good fruits. A fitter life is an example once we get to enjoy Cross-Fit and Circuit Training on a regular basis.
As discussed in the witty handbook of CrossFit enthusiasts, the purpose of CrossFit activities is to hone a comprehensive fitness and wide-ranging extent of aptness. This is not limited to the aerobic exercises or perhaps weight lifting, but it certainly an integration of induced muscle strength, agility, Olympian weight lifting, gymnastic activities, swiftly execution of repetitive routines. Brain Training Apps get to work its task by making sure set the purpose of each sequence of fitness activities, through puzzles that incorporates the far greater goals of cross fit such as the physical body-related satisfaction it offers and the sports science behind each routine. Intrinsic motivation lets us define our mindset to be happy with every routine that is completed and the achievements unlocked attained through competitions or even as a past time.
- Brain-stimulating Mobility Facilities and Seeking Your Mental ‘Flow’
As we were able to discuss that those who have more inclination to intrinsic motivation, the concept of ‘flow’ is suggested as its highest form. These are supported by Costas Karageorghis and Peter Terry in their authorship on the book of Inside Sport Psychology. This is referred as ‘the zone’ by athletes which is known as their own discovery of the essence of the sports activity they are performing. This is your ‘why’ put into action. The mobilization of the ‘why’ through Cross-Fit and Circuit Training on a regular basis becomes an important factor of success, since it lets you rivet your eyes to your far greater goal through your way of responding to its ‘what’, as well as the ‘how’.
Brain Training Apps answers the ‘what’ of a Cross-Fit enthusiast by letting them know of the rationale of their fitness enthusiasm. It corresponds to the ‘how’ through puzzling out the duration and planning of cross fit routines. This lets them a larger background knowledge of cross fit, so as to become influencers themselves, as well as to prepare a time table or a calendar of activities to their own convenience. If these simple tasks be translated into appropriate brain training apps, it will surely add to an enthusiasts’ research and comfortability.
- Introspection: The Apps and How to Dig Deep in Your Fitness Activities
The willingness that one has to offer into the fitness goals is also dependent on the level of our openness. The extent of our openness to other’s opinion will definitely help out the way we conquer and strain forward. When Cross fit enthusiasts start looking why the same mistakes happen over and over again, or something that hinders them advancing to the next sets of routine, this should be a wake-up call that we also have to ask the opinion and advice of our trainers and colleagues. Sometimes they can actually see what we can’t in terms of what goes wrong with our game plan. The road to the fitness success of cross fit is usually based on time, so the aficionados should not cease doing the reps unless the time runs out. Notwithstanding your thirst and muscle weariness, the trainers and your teammates would really want you to do more. But sometimes, there will be depraved consequences to this don’t quit-no pain, no gain thing that comes from the instructors and gym goers. Maybe technology should intervene now, right?
If brain training apps will help its buffs to help them assess their routines, it will easily identify what is wrong with the day’s activities, as well as to what blocks you from reaching the goal for this exercise. Brain training apps will serve as a friendly-guide, to check and balance the activities at the comfort of your mobile devices and gadgets. By utilizing such tools, you get to have handy, free, and less-repulsive observations and push forward advices.
- Establish a Fitness “Focus” Area in the Training Routine
Once we get to establish fitness motivations and appropriate fitness tools relevant to cross fit and circuit training, we need not to simply rely on focusing how to regularly be on track with it. Consequentially, letting ourselves be immersed so much with how to maximize our bodies for cross fit, it risks our health definitely. This not just an individual fear, but a shared one. Rhabdomyolysis is an example of this risk. This happens when your whole body breaks down from a skeletal muscle bruise and damage. This is where the cells in your muscle fibers and tendons, explodes and goes into your bloodstream, leading to kidney failure.
Perfect question! I know you have questions how to not deal with this in the future, but I have here something that does not cost you cost a lot. You may want to thank later though. This life-threatening consequence might be prevented through acknowledging your ‘focus area’. This type of focus where we lay our eyes on, is said to be the point of culmination of how we puzzle out the answer to the questions of ‘why’ in ourselves. This may be defined to what sort of outcome we wanted to accomplish, whereas the focus that we establish in the fitness activities is the manner on how we properly allocate our time to pursue the goal itself. This goal must be reachable and we let ourselves be satisfied on each goal that we attain. Brain training apps which can deal with our ‘focus area’ may be designed on the time and health allocation-specific ones. These may also be connected to how you feel at that moment of doing the exercise that is described through a series of choices displayed.
- Finding the Fitness Grit
The grit that we are talking about here is not something that is made with fake notions of our self-loathing, or even being tough in an unpleasant way. If we really want to let ourselves discover the answer to the why of our lives, we have to acknowledge our justified development through hard work and passion. When we talk about physical goals, the mental capacity must be tough with grit. This toughness will let ourselves be courageous against trials.
Brain training apps who let ourselves instill a firm mind and unyielding spirit, surely brings Cross-Fit and Circuit Training to greater heights. This is best exemplified through apps that integrates practitioner testimonials and the competitions that they may sign-up with. As effective it may seem, this mental toughness must be tested out before lifting dumbbells & kettlebells, or running on laps.
Splendid Digital Media through the Mobility Campaign of Brain Training Apps
The Mobility Campaign through Brain Training Apps gives a better cutting edge on its power to relay up-to-date-information and a domineering force behind the advertising campaigns, or in this case, the fitness campaign on mobility devices all over the world. Thus, it has to utilize a fresh and terse language to attract more subscribers. It has to make sure that the campaign reach will outspread to all users who has an access to a mobility device, a data connection or be able to connect to wireless internet service, and an open-mind to welcome the coolest brain-stimulating promotions for Cross-Fit and Circuit Training. This entails an intensified study of the interests, demand, and budget of the fitness enthusiasts, and their collaboration with software engineers themselves to be more effective.
These brain training apps is particularly for all audiences on the working adults ranging from mid-20’s to early 40’s. This is the specific age that has the buying power to show intent, patronize, and avail whatever the product or service being advertised. This is an amazing marketing slice acted upon on all possible social media platforms and search engines. Yet, this has to guarantee the punch of each campaign throughout the connections among the consumer, the product or the service, and the client or the vendor. It must also represent an open-minded line of communication that will pave the way for a friendlier-environment; the brand made through a goal-based target; and a cycle of revenue-generating preceding the selling period.
Art is the current executive content director for Project Macro. He has covered health care, lifestyle trends, and business for more than 10 years for different publications. Born and raised in NYC, he prefers biking around the city and traveling the world searching for the next mountain to climb.
Hi! We’re Team Neuro, aficionados of all things brain-related, from creativity to working out. With backgrounds in art, science, and athletics, we love delving into all the potentials of the human body.
We also created the world's first sugar-free nootropic caffeine gum that utilizes the effects of caffeine and L-theanine, made to help you optimize your mind — anywhere, anytime. Find out more here.